The Benefits of Training In Small Groups With A Personal Trainer Compared To One-to-One Instruction

Physical fitness Fitness instructor Fort Myers

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The value of workout can not be overstated. You require a minimum of 2 1/2 hours of moderate workout, such as vigorous walking, two times a week, or a minimum of 1 hour and 15 minutes of energetic workout, for example running for 2 days or more in a week.

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